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Senior Chair Yoga & Strength
March 24 @ 10:00 am - 11:00 am
Chair Yoga & Strength
A gentle, low-impact class designed to improve flexibility, balance, and strength while using a chair for support. Participants will enjoy simple yoga stretches combined with light strength exercises to help build muscle, enhance mobility, and support overall wellness. Perfect for all fitness levels and ideal for seniors looking to stay active in a safe and comfortable way.
